My daughter is into Karate, Hapkido
She started when she was 4, got her youth black belt at 6 and just got her full adult black belt at 10 1/2. Everyone else under 18 got a youth belt with a white stripe, Reilly got her full belt (Im extremely proud of her) she takes 5 classes a week, and has never missed a day of school in her life.
what does she get out of it ? extreme respect for her elders and peers, a sense of calm that words can not hurt her, and the mindset to know if someone is being wronged, she has the courage and know how to stop the violence.
we put her in it because we wanted to make sure she could defend herself, she got so much more out of it.