earplugs

I really need a pair because I was recently diagnosed with mild tinnitus and mild hyperacusis(noise sensitivity). Was not a fan of off-the-shelf earplugs because I have narrow ear canals that makes wearing a pair painful and uncomfortable. Do you guys wear earplugs? Any recommendation or...

Has anybody used these SureFire reusable earplugs? I've been using basic foam, but pain to get a consistent seal. I've considered the custom, but would rather not spend over $100 for ear plugs. Anybody have any particular ear plugs they recommend? SureFire EarPro Sonic Defenders EP4 PLUS...