@SlowWhite sadly replacement springs on oem Showa forks and shock are difficult to find. This bike is sprung for 165-185 lbs rider. Spring rates differ from each manufacturer, for example Ohlins sells springs to the public in 5 N/m increments for the rear and .5 N/m increments for the front. For example on the shock 80, 85, 90, 95 and the fork 9.0, 9.5, 10.0, 10.5 etc. There are R springs that Ohlins does not sell to the public that come in rates in between for the shock, 92.5, 97.5...
WP makes springs in different rates like 78, 82, 86, etc and Eibach is different as well and Eibach uses lbs/in not N/m.
Your stock rates are somewhere around 85-90 N/m rear and likely a pair of 10.0 N/m in front but you can't just put an Ohlins spring on Showa suspension.
What you would need to do is remove the shock and fork springs and measure their internal and outer diameter as well as the free length and then find someone who sells a spring that will fit those dimensions in the rate you need.
For your weight I would get a 100-105 N/m rear spring and a 11.5 N/m pair for the front. You will need a minimum of 10 mm preload on the shock spring and you will want to be sure you can get proper bike (25-30 mm front and 10-15 mm rear) and rider sag (40 mm front, 30 mm rear)
So if I was looking to take the path of least resistance (time etc is limited as I travel 5-6 days a week every week) would the Ohlins NIX 30 cartridge kit be a suitable option. Based on the reading I have been doing there really is no inexpensive way to go about this. Just a matter of just how much you're willing to spend.
Are the potential better results for the money options, like forks from an 1199, 1299 or v4, then change the spring in those.
I know the manual adjustment Ohlins are more difficult to source and are more pricey. Is there going to be a noticeable performance difference over these vs Showas with a cartridge kit in them?
I'd say my skill level is intermediate. I've know my suspension needed to be addressed, then this weekend my front-end felt off as I was heading to the mountains. I pulled over and noticed the left fork was just dumping oil. That's ultimately what brings me here. Figured I may as well address the spring rates etc why I was replacing seals. I'm an mechanic/FSE by trait but have never worked on forks. Are there any other things I should be aware of while replacing seals?
Thank you for you help!