- Joined
- Nov 18, 2011
- Messages
- 2,084
- Location
- Round the World on an 1199
Deg. Spinal Disease here, too. L2 Compression fracture (last time I went into a sports doctor he ordered an MRI just to see how it was possible I could walk). My best PT involved a personal trainer who put together a series of exercises targeting muscle groups I didn't even know I had. That worked better than anything I'd ever done before.
On top of all the lower back stuff, surgery to my neck/head really screwed up my neck and specific exercises targeting the area have worked better than rest, ice, meds, etc.
On top of all the lower back stuff, surgery to my neck/head really screwed up my neck and specific exercises targeting the area have worked better than rest, ice, meds, etc.
