- Joined
- Dec 30, 2012
- Messages
- 2,170
- Location
- Ontario, Canada
I think these are great exercises to help strengthen and build your "lower" half..
I have found them to be most useful in making my riding more relaxed..
Jen Selter Fitness And Workout New 2014 - YouTube
I have found them to be most useful in making my riding more relaxed..
Jen Selter Fitness And Workout New 2014 - YouTube