All the suspension experts I've spoken to is not agreeing with the 80N/mm springs for a 170 lb. rider with gear, for RACING or Level 3 track day pace.
90N/mm spring is what is recommended for RACING for smooth and semi-smooth tracks
and 85N/mm for Track day and/or aggressive canyon riding, OR... if the track is very bumpy (like Auto Club, Buttonwillow [not sure how bumpy after repaving it recently], and Streets of Willow)
This is coming from the most established names here in the west - all of whom make a full time living in the motorcycle tuning and suspension world.
Are you guys RACING with these 80N/mm & 85N/mm springs at your 170 - 190 lb. weight (with gear) or track days?
Do you happen do know the rear ride height on these springs?
I'm 170 with gear and for RACING/Level 3 track days on an 1199R, recommendations that are given to me are:
* 90N/mm spring (stock spring)
* Drop the rear ride height with 2 full turns in on the shock length adjuster (this lowers ride height by ~ 1mm since the ratio is 2:1, I'm told)
* Pivot the swing arm -2 (not avail. on the base or S unfortunately) and adjust chain slack
* Move forks up, flush with the Triple (effectively raising the front to increase trail & help hold line + traction driving out of corners
* As we all know, the fastest way around the track on these bikes is NOT to focus on braking crazy late and entering a corner extremely HOT, but to throttle up ASAP and drag race to the next corner. Braking late helps with passing, but we all know that lap times are all about driving out of corners. The 1199 is setup to flick extremely well, but the stock geometry spins the rear with aggressive throttle out of corners. I guess, everyone competitive on this bike is slightly giving up on the "flickability" for added stability for much better drives out of corners with the added trail (raising the front and lowering the rear.) For casual trackdays, they say to experiment with softer springs, but when racing and running in the fastest track day group (170 lb. rider with gear on a 400 wet bike) I'm told "NOT suggested to go below an 85N/mm spring."
These guys also tell me "It's always the newbs who want to drop the front and raise the rear for 'maximum flickability and handling' and these are the same guys that enter corners hot with the rear lifted 12" off the ground thinking this is the fastest way around the track, because they see this in MotoGP" <--- NOT MY WORDS
This is what I'm told and we shall see on the next shake down.
Suggestions differ from suspension expert to expert, but hope this helps as this info. was challenging to gather.