Maslov seems to have it right.
Setting cold temps is really only going to give you a rough idea, and not something I would rely on. Pressures go up a lot or a little depending on many variables: ambient temp, track temp, circuit characteristics, riding style/pace, weight of bike, duration of session, etc. The most reliable way to account for all of that is not to conclude that "pressures go up 4 psi," but rather to check your temps when you come in -- as Maslov suggests. Second best is to check them when they have been in the warmers for about 45 minutes.
I second Maslov's suggestion to wrap up the tires in warmers as soon as you come in. This makes the range of the heat cycle smaller and also makes the cycle less abrupt. All good for tire life and consistency. For the truly concerned, it's a good idea to throw the warmers on unplugged after the last session/race of the day -- that will give the heat cycle a much slower and gentler transition to amibent temperature.
One final note: if your tires are greasy, I would NOT add pressure without verifying that the pressure is too high. Your tires may feel "greasy" because they are actually over-inflated. Adding more pressure will give you even less grip. In my experience, the answer is usually to go down in pressure, or try a harder compound, or be happy you've reached the limits of your setup/tires/conditions and enjoy.