- Joined
- May 1, 2021
- Messages
- 3,082
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- SoCal
I did the 23 also quite some time ago. I use it as you said to look for anomalies in the base code that are problematic then look for ways to correct them. With regard to some of the other comments,
I completely agree on the scam aspect of the industry. The OX therapy flat out works. I don’t know how many of you have experienced hypoxia but once you do, you’ll get it. I don’t have a set resting regiment. I will literally take a nap whenever I feel a timeout is necessary to maintain peak performance. If I nap in the HBOT tent, it’s a noticeable difference.
I’m not sold on the light therapy yet. The grounding? I spend a lot of time in sand so I’m on the fence there as well. Who doesn’t feel more energized at the beach in the sun.
With regard to living it up till you drop, all for it, it’s just a lot easier to keep the party going when your health isn’t failing. I started lifting at 15 so I have had the luxury of an augmented physique for 45 years which is a game changer in all aspects of life. So the cornerstone for me has been resistance training. I can do just about everything I did in my 20s now without issue.
Again statistically speaking, just about everyone on this board barring an accident is going to succumb to cardiovascular disease and or heart failure. Hopefully it’s not when you’re behind the wheel of a car with your family in tow. Start taking this .... seriously. It’s a bit of discipline that can yield life changing results.
The grounding thing is important, but all you really have to do is be barefoot outside a lot, which is much better for your musculoskeletal system anyway.
With regard to light, one of the suppositions as to why the Kenyan runners dominate global distance running is the huge amount of time they spend in the sun growing up, thereby dramatically increasing vitamin D, which in turn aids the absorption of every other nutrient you bring in