Take this with a grain of salt, I hung out with Dan Kyle as he overhauled a set of forks a couple years ago and this is what I remember him doing except he didn't wait for things to drain since he opened the cartridges. Do this on your known good fork. These are steps I would take:
1. Disassemble fork top cap/preload assembly
2. Measure and record with welding wire the distance of top of oil to top of fork tube uncompressed.
3. Remove spring and repeat measurement with fork compressed
4. Fully empty fork and cartridge into pan and measure the volume with a graduated cylinder. Cycle fork repeatedly and let hang upside down overnight
5. Clean everything and do your overhaul with new seals and bushings
6. Reassemble everything up until spring installation
7. Add 250-300 ml (or 50 ml plus what you measured in Step 4) fork oil and cycle fork/cartridge (you'll hear squishy sounds in the cartridge until it's fully bled)
8. Use your fluid level syringe set it at the height you got in Step 3. Aspirate out remaining oil
9. Install spring and repeat measurement in Step 2
10. Install top cap/preload
Also check out this thread
When to change fork fluid?